If you are reading this, you have likely taken the significant step of recognizing that you may need help. It can be hard to acknowledge, and yet needing help from others is profoundly human. You may be dealing with new and difficult circumstances, or you may be ready to confront issues that have been bothering you for some time. Wherever you are, I am prepared to meet you and to help you discover and move towards where you would like to be.
I believe that we learn to appreciate the complex poetry and harmony of our lives through attention and practice, and through connection and communication. In my therapeutic work, I offer a warm, non-judgemental space of curiosity, where together we explore, expand, and enrich your experience in this world.
I encourage you to read on to learn more about my services and to reach out at any time if you have questions or would like to set up a consultation.
Individuals
Individual therapy can be a transformative space for personal growth and healing. I work collaboratively with people facing issues such as anxiety, depression, life transitions, trauma, grief, low self-esteem, relationship challenges and more.
Couples/Relationships
Relationships require attention and nurturing. If you and your partner are experiencing communication difficulties, trust issues, sexual imbalance, or are seeking to enhance your connection, couples counseling can offer a safe and supportive environment.